Health risk Assignment Example | Topics and Well Written Essays - 250 words

Health risk - Assignment ExampleMrs. J is even at a higher risk because she boobys two packs a day. Therefore, nurse should insist on the need to stop hummer and create a similar interest in Mrs. J. The following action plans forget help Mrs. J to stop smoking.She needs to choose an approach path to utilize in order to stop smoking. The nurse will provide a number of approaches that may be used to stop smoking. Mrs. J will consequently choose one or more approach that she feels is best for her. Cold turkey approach involves guest abruptly ceasing from the addictive level of smoking. Tapering approach involves the smoker reducing the number of cigarettes smoked. For Mrs. J, she can sicken to one pack then progressively reduce the number each day down until to none. Postponing approach is where the individual postpones the starting time of smoking each day minimizing the cumulative smoking hours until the individual stops. connexion of a smoking cessation program where she can m eet like-minded people who can encourage one another stop smoking. Use of pharmacological aids much(prenominal) as nicotine patches and gum has shown too to be handy (Miller, 2009). After choosing the approach, the date of starting to implement is set.She should strive to avoid tempting situations or any activities that can influence he into smoking. For instance, either she can keep herself busy with sportive activities or if she smokes while driving in her car, she can use the public transport system to minimize such temptations. Limiting herself to social situations that prohibit smoking. At her workplace, she should maintain a clean, fresh and nonsmoking environment. This lowers risk of thinking to smoke. upkeep the oral substitutes available such as sugarless gum, apples and carrots in order to avoid craving for a cigarette. She can be advised on change of friends because most of them smoke. Interacting with them will easily make her smoke (Miller, 2009).Seeking social supp ort has a great effect on